My blog about running, racing, and my quest towards Boston!
The Running Stan's Blog
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My Race reports
Rocket City Marathon 2014
Rocket City Marathon 2015
Huntsville Half Marathon 2014
My Training
Wave Tempo Workout & 80/20 Running
A New Year of Training (outlook for 2016)
Michigan Workout
My Marathon Taper and Carbo Load
My 2015 Taper Schedule for RCM
Training Tips
Reverse Taper and Base Building
Why Oxygen Is Important
Running Biomechanics Primer
My Gripes on Training Plans
Long Runs
Junk Miles versus The Recovery Run
Running Philosophy
The Scientist
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